9V9 Veggie Challenge
The 9 day x 9 cup veggie challenge.
Sweep your gut, detox your cells, improve your energy. Opens 1st Quarter 2024. Join our mailing list to receive email updates.
Join the 9v9 family and create better health with us!
Kickstart your health and happiness (without the restrictive diet!)
Take the 9V9 veggie-based detox program and transform how you feel in 9 days.
Join one of Australia's leading Naturopath's, Helen Padarin, as she mentors you to completely transform your health - and your life - in the flagship online program for Well Embodied.
Starts Monday 28th August 2023
This isn’t your standard detox.
We’re not asking you to cut anything out - just to add more of the good stuff in!
9 cups of veggies a day, for 9 days.
Yep, you can have your cake - and eat it too!
(Pssst… a study from St. Andrews University found that people who upped their intake of fresh vegetables for six weeks were rated as sexier).
Sadly though, not all the statistics we read have us feeling quite so ravishing…
We are seeing more and more evidence that people aren’t eating enough vegetables, and are missing out on all the goodness they provide.
- Only 3.2% of 18-24 year olds eat the recommended serve of vegetables each day.
- Only 5.1% of Australian adults consume the recommended amount of fruit and vegetables (which is set conservatively low as it is).
It’s no wonder that we are experiencing an epidemic of compromised immunity, illness and obesity. Our toxic overload has never been higher and we’ve come to think of mental fatigue as normal (SPOILER ALERT: it’s not!).
It’s not just what’s happening inside that affects us; our bodies are carrying excess weight, our skin is suffering, and we lack the confidence to show our best selves to the world.
Over the years, Helen has worked tirelessly and helped thousands of people to change the way they approach health, and seen the huge impact that simple changes can have in their bodies - and beyond!
Often her patients have the right motivation and just need a little more information on how to actually take those first few steps.
She wanted to create a program that could reach more people and empower them to get started in the right direction.
So she did.
The '9V9 Veggie Challenge', is the quickest and easiest way to kickstart health, happiness and healing - all from the comfort of your own home.
9V9 can help if you’re experiencing one or more of the following symptoms:
- Irritable Bowel Syndrome (IBS)
- Food intolerances
- Autoimmune issues
- Low energy in the morning
- Craving salty or sugary foods
- Low libido
- Afternoon fatigue
- Getting a second wind in the evening
- Difficulty remaining asleep
- Afternoon headaches
- Blood-sugar issues
- Chronic inflammation
- Difficulty losing weight
- Thyroid issues
- Leptin and insulin resistance
THIS IS EATING THE RAINBOW!
Here's some of the simple and delicious meals you'll be getting your 'veggie fill' of.
You may want to consider doing 9V9 for this alone!
And remember, once you're in you have
That means when you sign up now, you will be able to take part in any future rounds of 9V9! People tell I'm crazy to do this, but I really value the power of community and getting these resources and connections out to you!
Opens 1st Quarter 2024. Join our mailing list to receive email updates.SUBSCRIBE TO NEWSLETTER
"As a person with Hashimoto’s, as well as potentially having inhibited detox pathways due to gene SNPs, it is important that I support my detox pathways. The 9v9 program is a simple and easy way to reset the system and remember how amazing veggies are and the impact they can have on our body."
"I'm always amazed each time I do it just how much difference there is, and great for people who may be on the fence to see that a big change that can happen."
"Some of that colourful vege has put colour into me! Looking and feeling more vibrant, energised and just less grey as this veggieful de-tox helps me de-mould too."
"Just watched live 2. Absolutely fantastic again, Helen!!! Thx u soo much. I could listen to you all day. Always great to have refresher of old info too. Thx to everyone for their questions. I have so many questions but don’t want to hog your time 🙂."
"Huge thanks to Helen and everyone here for your help, support, & everything you shared and taught us over the 9 days.... best thing I've done. Learnt so much - about food and vege so , my body and health and so much more . I'm soooo keen to learn more. Luv luv luv it. Never been good at sharing much on Facebook but felt very comfortable and supported in this group , so much love to everyone for that. ❤️ ❤️. Can't wait for more !!!"
"THANK YOU! My first round and I’m already looking forward to the next! I feel ah-MAZING! I’ve always eaten what I thought was a good daily serving of vege but these past 9 days have shown me exactly how I can feel, and want to feel moving forward! Thank you so much Helen and this beautiful community here for creating such a wonderful experience. I’m recruiting for the next round already!"
"Just want to say how much I love this 9v9 challenge! The concept, the information, the recipes, the lives, the community and Helen. This is my second round, the first round I thoroughly enjoyed, but didn’t manage to get 9 serves of veg in as successfully as this round. Cant wait for the next. Thanks Helen! 👏 🙏"
About Helen Padarin
Helen Padarin is one of Australia’s leading experts and loudest voices in the revolution of holistic health driven by real food.
With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality.
Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world.
Helen has an insatiable hunger for knowledge. This has seen her complete a bachelor degree in Health Sciences (Naturopathy) and advanced diplomas in nutrition, herbal medicine and massage. She has also completed extensive post-graduate training in treatment for metabolic, neurologic, digestive and immune disorders.
A prolific writer, Helen was called on to write a chapter on paediatrics for a peer-reviewed Clinical Naturopathic Medicine published by Elsevier in 2011.
However you’re more likely to recognise her as a co-author of her best-selling books “BubbaYumYum” with Charlotte Carr and Pete Evans and "The Complete Gut Health Cookbook" with Pete Evans; the latter debuting at no.1 in the lifestyle charts, and remaining in the top 10 since publication (over 50,000 copies sold and counting!).
Of course, her passion for wellness isn’t just confined to office hours. Helen carries over the themes of nature and health in her downtime, whether that’s walking in nature, playing in the ocean, working on her fitness or spending quality time with her friends and family.
Helen finds nothing more satisfying than seeing patients and clients inadvertently spread inspiration to friends and family around them.
Vitality, it turns out, is contagious!
- Bachelor of Health Sciences (Naturopathy) – University of New England
- Advanced Diploma of Naturopathy (Nature Care College, Sydney)
- Diploma of Nutrition (Nature Care College, Sydney)
- Diploma of Botanical Medicine (Nature Care College, Sydney)
- Diploma of Remedial Massage (Nature Care College, Sydney)
- Holistic Lifestyle Coach (CHEK Institute)
- MAPS (Medical Academy of Paediatric Special Needs ) Practitioner Training
What people have to say about Helen
"Helen is the "Go to" person I refer everyone to for gut health and healing. More and more the world is waking up to the need to have healthy gut microbiome and Helen is the queen of this field – what she doesn't know, isn't worth knowing! Make sure you take advantage of this great opportunity and learn the how of preparing delicious, nutritious and tasty meals for you and your family."
"Helen Padarin has been our family's health angel. She has been responsible for turning our health around, and is the reason why my little guy ( 4 years old) can sit and eat olives, capers, snow peas, carrots, celery , cucumber, cabbage.... you name it he will eat it! With Helen's simple, practical and always encouraging approach you can be sure to get incredible results."
Frequently Asked Questions
How will the course materials be delivered?
Are there rules in 9v9?
When will the course materials be available?
Do the meals in 9V9 support a ketogenic diet?
What results can I expect?
How long do I have access to the course?
How does the live chat work?
How to stay up to date with course and content?
Is 9V9 a vegetarian or vegan program?
Your body needs veggies to thrive.
Lettuce count the ways.
Learn tasty new tricks to make your vegetables tantalising.
It's time to eat the rainbow!
OPENS 1st QUARTER 2024.
Join our mailing list to receive email updates.SUBSCRIBE TO NEWSLETTER