You will be provided all of the following goodness and resources in 9V9:

• The 9V9 Information and Recipe eBook, packed with simple, nutritionally-balanced and delicious recipes (ranging from smoothies, snacks, light meals and dinners).
• A 9V9 Veggie list and a list of pantry staples (which will provide a framework to use long after the nine days is up).
• Access to an exclusive and inclusive Facebook community where you can ask questions, swap stories and feel inspired.
• Live Facebook Q&A's with booked-out Naturopath Helen Padarin.
• A kick-start in your total health journey.

There are no 'rules' in 9V9. And it's going to be okay!

When we created this program, we looked into options of delivering the content and recipes and how these would be structured.

One of the key things we found in the research (hard data based on case studies outside our own backyards... but that too.) was that the more rules that were placed around a program, the more reasons human beings would decide to throw in the towel on day two.

It has been proven, that the more rigid a 'diet' plan, the higher the % of people who 'quit' on day 2 rather than working through the program. (And that if day two is a Tuesday, even more!)

** I know so many of you are going to relate to this. Maybe you can recognise yourself in this too. 'Tuna for lunch on Monday with a portion size of 100grams? But I hate tuna! What to do, What to do? Eat the junk at the downstairs cafe of course. **

This is why we decided to give you the support, the recipes, the ideas and the inspiration (and of course the WHY), and allow you to choose your own adventure and not place a structured meal plan in place at this time.

It means we aren't going to tell you exactly what to eat and when, THOUGH of course, you will be provided with shopping lists, recipe books, incredible options for packing the veg into your daily meals and so much more inspiration. You can follow the recipes in the guides to the letter, or you can riff on your own and eat the same meal three times a day if you so desire.

Pack/cook/create as much of those rainbow coloured vegetables into your day as possible. If you were to choose three meals from the recipe book a day your 9 cups is going to be easy!

The recipes have been created primarily from Helen herself and so a balance of nutrients your body needs is at the forefront of these.

We know this 'free-wheelin'' with the info, may be daunting for some of you and so if this is your first 9V9, please know that you are going to be supported.

We recommend trying something new every day and choose the meals that you love and suit your family. Some of them like the crackers and dips, are great to make in larger batches so you can snack on them throughout the day. Then there is so much more to be inspired by.

The great news is that ALL the 9V9 course materials and inspiration will be dropped into your course the Friday before we are set to start eating the rainbow. This allows you plenty of time to do a big shop over the weekend for your fresh veggie haul before the challenge starts on Monday.

Be sure to keep receiving our emails throughout the whole of 9V9 so you don’t miss a thing!

All of our recipes are focused on low carbohydrate, higher fat and super-anti-oxidants through vegetables. Fats we use include coconut oil, sesame oil, avo, nuts, seeds and ethically sourced, biodynamic animals fats (or can be easily vegan modified). In fact, if you currently do keto with high meat and dairy, these recipes will actually create a more optimum nutrition for you.

By the end of this nine day detox, you’ll be shocked at how easy it can be to feel happy, healthy and confident.

You can expect;

• Your digestive system to function better.
• Your energy and confidence to improve.
  Your immune system to be given a re-boot.
• To learn new tasty tricks to cook vegetables (you’ll be craving them by the end).
• Bucket loads of compliments on your new glow!

This program is designed to give you the get you started along a new path and on track to heal your health - for good!

Make this your year and feel revitalised, energised and vibrant.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like. Each time we run the 9V9 challenge, we’ll give you a holler so that you can prepare and get ready to rock it with us again. Maybe you’ll want to challenge your flat mate, friends, family or colleagues to complete 9V9 themselves!

All live chats with Helen are hosted on the members only Facebook group. These live sessions are absolutely one of the most powerful parts of the program. We will share the LIVE CALL times ahead. So be sure to join LIVE to ask your questions. Helen does all humanly possible to answer as many as she can! You will LOVE these conversations.

Stay subscribed to emails from us! Email is THE way to make sure you’re getting all the info and updates throughout the program. It’s also how we send reminders for the LIVE action times - which you definitely don’t want to miss! We don’t spam. Only essential info coming your way. Enjoy!

No! This is suitable for omnivores, vegetarians and vegans alike! We celebrate (and encourage) the inclusion of life-giving animal sourced foods in the human diet.