Everything in Nature moves in Cycles.
INCLUDING YOU.
All cycles follow the same pattern.
Your menstrual cycle, the lunar cycle, the seasons of the year, the 24 hour cycle of the day, and the cycle of the stages of our lives. Every cycle moves through birth, growth, full bloom, harvest, decay, death and rebirth.
This is a rhythm we can live by, flow with and become present to in our own lives.
LIVING IN SYNC is an opportunity to explore and honour your natural rhythms and cycles and come home to yourself.
Over five weeks, begin building a more connected relationship with your rhythms—and a compass you can return to through changing seasons of life.
How this will show up in your life ....
- Recognise when you need rest, expression, connection or space.
- Plan your commitments with more awareness of your capacity.
- Practise setting boundaries before you reach overwhelm.
- Make room for creativity and play without needing to “earn” them.
- Create a personal rhythm of reflection, intention and action.
YOUR JOURNEY THROUGH THE LUNAR CYCLE
Each call will combine teaching, practice and conversation to weave the work into your everyday life, in real time.
1. New Moon
Birth
Clarify an intention and identify what needs space to begin.
2. Waxing Moon
The Maiden
Explore what nourishes your creativity, curiosity and play.
3. Full Moon
Mother - Creatrix
Full expression and connection; notice what your intentions are revealing.
4. Waning Moon
Mage
Reflect on what’s working, set boundaries and release what’s complete.
5. Dark Moon
Crone
THE most magical, powerful time of any cycle. The point where it's still, silent. Develop a simple rest and reflection ritual for the next cycle.
WHAT'S INCLUDED
🌓 5 Live Calls over 5 weeks
- Monday nights 7pm AEDT with experiential processes, so you're living the teachings, not just listening.
🌓 Journal Prompts
- Weekly prompts to continue and deepen your reflections at home.
🌓 Rituals
- Simple practices - practiced in call and at home - that support you to experience and embody each phase of the cycle.
🌓 A Complete Cycle Together
- Through these calls we will complete a full cycle together, plus plant the seeds for the cycle/s ahead.
🌓 INTEGRATION CALL - 3 month check-in
- We'll connect again 3 months (cycles) later to share and debrief how the cycles have been showing up in your life since, and what you've experienced has changed in your life as a result.
Meet Helen & Heidi
Helen Padarin
SOMATIC NATUROPATH, NUTRITIONIST AND HERBALIST
I, like many of you, have felt first hand the push of living in constant go mode. The striving, the achieving, the doing of great things, yet at a cost. In my teens and twenties it showed through my incredibly painful and heavy periods, depression, PCOS and whole host of health symptoms and conditions that were calling for my attention to stop and listen.
Over time I learned the power of embracing my menstrual cycle, and living in sync with it, the moon, the seasons and the cycle within a 24hr day. The more I practiced this the more I found what I can only call magic, come into my life.
Finally I had a blueprint for where to prioritise my energies and focus at any given point, rather than trying to do all the things all the time (and then hitting a brick wall of overwhelm!). It gave me the guide of when to create, when to book speaking events, when to take stock, and when (and why) to prioritise extra rest (often the hardest thing to do - but easier when you you learn the potency of it!).
This has been a game changer for me, and I can’t wait to share the power and the process with you.
Helen Padarin is an award-winning naturopath, herbalist and nutritionist with over 26 years of clinical experience. She is a published best-selling author, public speaker and an advocate for empowering individuals, families and organisations to find the joy in living and being well.
Heidi East
BIRTH AND POSTPARTUM DOULA
SHAMANIC WOMANCRAFT PRACTITIONER
My journey into this work was through my relationship with my menstrual cycle.
As a teen I had very painful periods which got worse into my twenties. When I started studying naturopathy I came off painkillers and started to feel what was happening and would support myself with supplements, herbs and relief from heat. After a few years of ‘feeling the pain’, listening to it and responding accordingly through diet and lifestyle the painful periods I had always experienced went away for good.
In hindsight this was part of my preparation for birth, trusting that my body's symptoms were there for a reason and were guiding me towards balance in my life.
Almost 20 years ago, pregnant with my first daughter, I came across the work of Jane Hardwick-Collings. That was the beginning of my journey to understanding the cycles within us, the cycles around us and the interconnectedness of everything in our lives. Jane has been one of my teachers in this realm ever since.
Living with and understanding the cycles of life has brought so much self-compassion and freedom.
It feels beautiful to be held by nature’s rhythms, allowing time for rest and the descent in what’s often such a busy world. This has delivered an increased capacity to feel and celebrate more joy and to feel fully alive.
Heidi East is an experienced Birth and Postpartum Doula, a Mother of three and a Naturopath. She believes passionately in the huge value that empowered births create for women and their families.
Frequently Asked Questions
Do I need to attend the calls live?
Who is Living in Sync for?
When will the live calls take place?
How long are the calls?
What if I can't attend a live call?
Will there be a community?
How much is Living in Sync?
Can I get a refund if I change my mind?
LET THE CYCLES BE YOUR COMPASS
Join us and discover what becomes possible when you reconnect with the cycles within, and around us.
Course starts Monday October 12th
JOIN THE COURSE NOW