Coffee enemas are an incredibly powerful tool that can be used in one’s wellness journey.
Bowel Health and Whole Body Health are Connected.
Â
“Enemas are the most effective and quick relief of constipation”
~ Dr Natasha Campbell-McBride, author of “Gut and Psychology Syndrome”
What do coffee enemas do?!
- increase the flow of bile
- increase glutathione production (the body’s most important antioxidant, anti-inflammatory and immune modulating molecule)
- stimulate detoxification
- quench free radicals
- clears the bowels of the impacted faecal matter that creates autointoxication
Coffee enemas are helpful for:
- releasing constipation
- clearing brain fog
- lifting low mood
- relieving migraines
- supporting liver function
- improving glutathione production
- stimulating bile flow
- improving recovery from infections like colds and flu
- part of a gut microbiome healing and rebalancing program
- part of a parasite elimination protocol
- pain relief – headaches, migraines, period pain in particular
- they also have a history of being used in situations like cancer for the purpose of pain relief
“The quickest way to clear your head, is to clear your bowels”
Â
One key area of toxin accumulation in the body is compacted faecal matter (AKA compacted poop) in the colon. The bowels are one of the key organs of elimination. Through our bowels we eliminate hormones, environmental chemicals, biproducts from cellular metabolism and endotoxins produced by overgrowths of opportunistic microbes in the bowel.
We need 1-3 big banana shaped poop-brown bowel motions daily, with the feeling of a complete evacuation after each one! If this is not happening waste molecules and hormones in your poop can get reabsorbed back into the blood stream, going back into circulation and giving your liver extra work to do to process it all over again, on top of the new stuff it’s processing.
The key reason for using coffee enemas however is not (just) to clear the bowels of compacted poop, but to increase the production of glutathione and the flow of bile.
How is it different to drinking coffee?
The vessels in the lower part of the descending colon and rectum carry compounds from the solution to the liver. The potent palmitic acids in coffee are absorbed by the hemorrhoidal and mesenteric veins that route directly to the liver where it exerts it bile and glutathione stimulating effects. You’ll also notice you don’t get the anxious / jittery buzz that you may get from drinking coffee.
SIGN UP NOW
What people have to say about Helen
"Helen has a unique quality not found in other practitioners. Not only does she know how to nourish your cells and body through an in depth understanding of the body and how all our complex systems interact but she also knows how to nourish your soul to ensure that you reach optimum wellness and a place where you can thrive."
-Kirsty Wirth, Kultured Wellness
"I highly respect Helen's commitment to encouraging and inspiring families on the real food journey and compassionately empowering families to have the tools and resources to optimise their health. As a cardiologist I see the power of food choices on a daily basis. Chronic inflammation has devastating effects and so I can't emphasise enough the importance of instilling real food and lifestyle as medicine from childhood."
-Dr Aseem Malhotra, Cardiologist, UK
"Helen Padarin is a pioneer in the wholefoods movement in Sydney and further afield and is an instrumental force in educating people on real nutrition both in her clinical practice as a naturopath and in her work as an author and speaker. She taught me how to ferment veggies over 10 years ago and this has become one of the core product lines of my business. I'm very grateful for what she has brought to my life personally and to the lives of countless people in the broader community. Wholefoods rockstar!"
-Soulla Chamberlain, Star Anise Organic
This course will demystify having your coffee the "other way"!
Find out how EASY, simple and effective coffee enemas are.
SIGN ME UP1
Learn how to have your coffee "the other way" !
2
Learn the WHAT on Earth, the WHY's and HOW's of safely and effectively doing coffee enemas at home.
3
Coffee enemas are not for everyone – so be sure to read this CHECKLIST and make sure you meet all the requirements.
Jump in now for a step by step tour of the whole process!
SIGN UP NOWCHECKLISTÂ
Coffee enemas are not recommended if any of the following exist, unless under supervision of a very experienced Practitioner:
- Currently undergoing chemotherapy
- Undiagnosed abdominal pain
- Renal, cardiac or respiratory failure
- Bleeding and/or ulceration in the colon tract
- Active Ulcerative Colitis
- Active Crohn’s disease
- Ileostomy (no colon)
- Hypertension and/or tachycardia
- Pregnant (consult with your primary practitioner, water enemas can be helpful for relieving constipation in pregnancy)
- Acute or ongoing chronic diarrhoea until investigated by a practitioner
- First 6-8 weeks post-surgery (always check with your primary care practitioner)
